The Whiteboard · Sat 13 Jun

Keystone

One workout, posted daily, scaled three ways. Train it at home, in any box, or use it to find a gym running it near you.

Gyms can publish their own daily programming straight to their listing, free.

Open today's WOD
WOD · Sat 13 Jun17:00
  1. For time
  2. 1,000 m row
  3. 50 thrusters (20/15 kg dumbbells)
  4. 30 chest-to-bar pull-ups

Rx as written · Scaled800 m row, 15/10 kg, regular pull-ups · Foundations500 m row, light thrusters, ring rows

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