Benchmark · 15 June 2026

Baseline

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — 15/12 cal, 30/20 kg snatch

FOUNDATIONS — 12 cal, step-back burpees, dumbbell snatch

← Sun 14 Jun Tue 16 Jun →
WOD · Mon 15 Jun20:00
  1. Benchmark, record your score
  2. 5 rounds
  3. 20/15 cal row
  4. 15 burpees
  5. 10 power snatches (43/30 kg)

Rx as written · Scaled15/12 cal, 30/20 kg snatch · Foundations12 cal, step-back burpees, dumbbell snatch