Strength + Conditioning · 14 June 2026

Summit

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — 300 m run, 16/12 kg, banded pull-ups

FOUNDATIONS — 200 m walk-run, light swings, ring rows

← Sat 13 Jun Mon 15 Jun →
WOD · Sun 14 Jun25:00
  1. Every 5 min for 25 min
  2. 400 m run
  3. 21 kettlebell swings (24/16 kg)
  4. 12 pull-ups

Rx as written · Scaled300 m run, 16/12 kg, banded pull-ups · Foundations200 m walk-run, light swings, ring rows