Partner · 6 June 2026

Saturday Long One

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — Halve reps, 6/4 kg ball, ring rows

FOUNDATIONS — Quarter reps, scaled movements, walk the run

← Fri 05 Jun Sun 07 Jun →
WOD · Sat 06 Jun40:00
  1. Teams of 2, 40 min cap
  2. 100 cal row
  3. 80 wall balls (9/6 kg)
  4. 60 pull-ups
  5. 40 synchro burpees
  6. 1.6 km run together

Rx as written · ScaledHalve reps, 6/4 kg ball, ring rows · FoundationsQuarter reps, scaled movements, walk the run