EMOM · 3 June 2026

Metronome

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — 12/10 cal, 9 burpees, 12 wall balls 6/4 kg

FOUNDATIONS — 10 cal, 7 burpees, 10 wall balls to a higher target

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WOD · Wed 03 Jun24:00
  1. EMOM 24 min
  2. Min 1: 15/12 cal row
  3. Min 2: 12 burpees
  4. Min 3: 15 wall balls (9/6 kg)

Rx as written · Scaled12/10 cal, 9 burpees, 12 wall balls 6/4 kg · Foundations10 cal, 7 burpees, 10 wall balls to a higher target