For Time · 13 June 2026

Keystone

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — 800 m row, 15/10 kg, regular pull-ups

FOUNDATIONS — 500 m row, light thrusters, ring rows

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WOD · Sat 13 Jun17:00
  1. For time
  2. 1,000 m row
  3. 50 thrusters (20/15 kg dumbbells)
  4. 30 chest-to-bar pull-ups

Rx as written · Scaled800 m row, 15/10 kg, regular pull-ups · Foundations500 m row, light thrusters, ring rows