For Time · 16 June 2026

Workhorse

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — Deadlift 70/50 kg, clean and press 40/30 kg

FOUNDATIONS — Light barbell or dumbbells, focus on bracing

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WOD · Tue 16 Jun16:00
  1. 4 rounds for time
  2. 12 deadlifts (100/70 kg)
  3. 9 hang power cleans (60/42.5 kg)
  4. 6 shoulder-to-overhead (60/42.5 kg)

Rx as written · ScaledDeadlift 70/50 kg, clean and press 40/30 kg · FoundationsLight barbell or dumbbells, focus on bracing