Intervals · 11 June 2026

Engine Room

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — 400 m row, 30/20 kg thrusters

FOUNDATIONS — 300 m row, light thrusters, steady bike

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WOD · Thu 11 Jun30:00
  1. 5 rounds, 6 min each, 1 min rest
  2. 500 m row
  3. 15 thrusters (43/30 kg)
  4. Max cal bike in the time left

Rx as written · Scaled400 m row, 30/20 kg thrusters · Foundations300 m row, light thrusters, steady bike