CrossFit Box
Norwich, Norfolk · Norfolk
RS3Fit Norwich is a functional fitness gym based in Norwich, Norfolk. It runs CrossFit, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning into a coached daily workout. Sessions are led by a coach, which suits people who like structure and want guidance on technique as they train.
Alongside CrossFit, the gym offers general functional fitness and structured strength and conditioning. Functional fitness focuses on movements that carry over to everyday strength and capacity, while strength and conditioning uses barbell work and conditioning to build strength and improve overall work capacity. This mix means there is scope for members at different stages, whether the aim is general fitness or more focused strength progress. Details like pricing, class times and trial sessions are best confirmed with the gym directly.
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