GAIN Fitness Norwich

About GAIN Fitness Norwich

GAIN Fitness Norwich is a functional-fitness gym based in Norwich. It offers CrossFit, which is a programme of constantly varied functional movements combining weightlifting, gymnastics and metabolic conditioning, run as a coached daily workout. The gym also caters to HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, so members can train towards a specific event format.

Alongside these, there is coaching in Olympic weightlifting, covering the snatch and the clean and jerk, as well as structured strength and conditioning work using the barbell and conditioning drills to build strength and work capacity. This mix suits people who want coached sessions rather than training alone, whether the goal is general fitness or preparing for competition. For details like pricing, class times and trial sessions, it is best to confirm directly with the gym.