CrossFit First Class

About CrossFit First Class

CrossFit First Class is a functional fitness gym in Hannover, in the German state of Lower Saxony. The gym is built around CrossFit, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning into a coached daily workout. Sessions are led by a coach, which means members work through the day's training with guidance on technique and pacing rather than training alone.

Alongside CrossFit, the gym offers Olympic weightlifting, focusing on the snatch and the clean and jerk, as well as broader functional fitness work aimed at building strength and capacity that carry over into everyday life. This mix suits people who want structured, coached training across a range of movements rather than a single fixed routine. Details like pricing, class times and trial sessions are best confirmed with the gym directly.