RAMFit Derby (CrossFit Derby)

About RAMFit Derby (CrossFit Derby)

RAMFit Derby, also listed as CrossFit Derby, is a functional-fitness gym based in Derby. It offers CrossFit, which is a programme of constantly varied functional movements combining weightlifting, gymnastics and metabolic conditioning, usually run as a coached daily workout. Alongside this, the gym provides HYROX training, preparing members for the standardised fitness race that alternates one-kilometre runs with eight functional workout stations.

The gym also runs Olympic weightlifting, focused on the two competition lifts, the snatch and the clean and jerk, as well as strength and conditioning, which uses structured barbell and conditioning work to build strength and general work capacity. This mix suits people who want coached, varied training whether they are new to functional fitness or working towards a specific goal. Details like pricing, class times and trial sessions are best confirmed with the gym directly.