Functional Gym
Unit 2, Whitaker Business Park, Carrigaline Industrial Estate, Crosshaven Road, Carrigaline, Cork · Cork
KJ Strength and Performance is a functional fitness gym based in Carrigaline, a town in County Cork. It offers HYROX training, which prepares members for the standardised fitness race that alternates one-kilometre runs with eight functional workout stations. Alongside this, the gym runs strength and conditioning, using structured barbell and conditioning work to build strength and work capacity.
The functional fitness on offer focuses on movements that carry over to everyday strength and capacity, so the training tends to suit people who want practical, all-round fitness rather than a single specialism. Whether you are working towards a HYROX event or simply want to get stronger and fitter, the mix of disciplines gives a broad base to train from. Details like pricing, class times and trial sessions are best confirmed with the gym directly.
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