CrossFit Strength Base

About CrossFit Strength Base

CrossFit Strength Base is a functional fitness gym in Basingstoke, in the borough of Basingstoke and Deane. It runs CrossFit as its core offering, a programme of constantly varied functional movements that brings together weightlifting, gymnastics and metabolic conditioning in a coached daily workout. Sessions are scaled to suit different levels of experience, so newer members and more seasoned athletes can train side by side.

Alongside CrossFit, the gym covers functional fitness, which focuses on movements that carry over into everyday strength and capacity, and structured strength and conditioning built around barbell work and conditioning to develop overall work capacity. This mix suits people who want a coached, varied approach rather than training alone. Details such as pricing, class times and trial sessions are best confirmed with the gym directly.