CrossFit SPT

About CrossFit SPT

CrossFit SPT is a functional fitness gym in Blyth, on the Northumberland coast. It runs CrossFit, a training method built around constantly varied functional movements. In practice that means a mix of weightlifting, gymnastics and metabolic conditioning, usually delivered as a coached daily workout that changes from session to session. The idea is to build broad, general fitness rather than to specialise in one area.

Alongside CrossFit, the gym offers functional fitness training, which focuses on movements that carry over to everyday strength and capacity. This style of training suits people who want their gym work to translate into real-world tasks, and sessions can typically be scaled to suit different levels of experience. If you are based in or around Blyth and looking for coached group training, this is one option in the area. Details like pricing, class times and trial sessions are best confirmed with the gym directly.